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Last week, I wrote about how I had “virtuously” cut my fat intake, with disastrous results. My trainer/personal therapist told me to eat more fat, especially at lunch. So I decided to give it a try. I immediately felt better. On the first day. I had more energy, less fatigued, and was not tempted to gorge [...] I have been informed that my diet does not contain enough fat. Seriously. I’m an American. Who doesn’t eat enough fat. Obviously I am a commie pinko traitor who hates all that we stand for in this country. I learned this after complaining to my physical therapist/trainer today that I’m gaining weight. I was frustrated, because [...] I overslept this morning and didn’t have time to eat breakfast. I had to gulp down a nutrition bar on my way to the gym. A nutrition bar with lots of sugar. Nutrition bars are a good thing when you’re out hiking and you need energy. They are not a good thing if you have ADD [...] |
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