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Last week, I wrote about how I had “virtuously” cut my fat intake, with disastrous results. My trainer/personal therapist told me to eat more fat, especially at lunch. So I decided to give it a try. I immediately felt better. On the first day. I had more energy, less fatigued, and was not tempted to gorge [...] A few weeks back, a feature recently ran in the Shelby Star in which a reader wrote in asking about whether the Feingold Diet might work for her son’s ADHD. The columnist, John Rosemond, replied that while many mental health professionals believe that the diet is ineffective because of, you know, insufficient evidence. But, [...] I overslept this morning and didn’t have time to eat breakfast. I had to gulp down a nutrition bar on my way to the gym. A nutrition bar with lots of sugar. Nutrition bars are a good thing when you’re out hiking and you need energy. They are not a good thing if you have ADD [...] |
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