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Sugar Bad

I overslept this morning and didn’t have time to eat breakfast.  I had to gulp down a nutrition bar on my way to the gym.  A nutrition bar with lots of sugar.

Nutrition bars are a good thing when you’re out hiking and you need energy.  They are not a good thing if you have ADD and you eat them for breakfast.  If I have sugar first thing in the morning, especially unbuffered by any sort of fiber, my brain suffers for the rest of the day.

I was supposed to run errands, so some work online, and start soup for dinner by the later afternoon.  Instead, I wasted a bunch of time trying to figure out whether I could get some charitable donations picked up (after two hours I finally *gasp* JUST CALLED THEM).  Then I got distracted by my online work.  Then it was already 6:30 and I’d forgotten to start the soup.  Since the soup uses dried beans, it needs several hours to simmer, which means …. NO SOUP FOR YOU!

Thank the gods I have eggs, nature’s emergency back-up meal.

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